Spirit is always ready to lighten our burdens. Our only job is to ask respectfully. Here is a ceremony for releasing your troubles back to the Universe.
Choose a quiet place, and stand comfortably with feet spread slightly apart. Take a deep breath, and exhale with a resonant mmmm... sound. Bend slightly at the waist and reach down with both hands - with hands facing each other and about 6 inches apart. Choose something that is very important to you and that you don't think you could stand to lose - such as your house, your favorite sport, your pet, your relationship with a loved one, your hearing, your eyesight, your life. Visualize your important something between your hands.
Rise slowly and bring your hands to your heart - still 6 inches apart, and still holding your treasure. Feel intense love and gratitude for every joyful instant that you have spent with your important something. Now slowly raise your hands above your head, spread your hands apart, and RELEASE your treasure back to the Universe. It never belonged to you anyway - it was just on short term loan from Spirit.
Choose another important something and release it. For everything important in your life, pick it up, love it, nurture it, give thanks for it, and then release it.
Do the same exercise for each person that you have ever loved, and that has passed from this life. Hold them, love them, give thanks for them, and then release them back to the Universe.
Now, release your burdens - your fears, regrets, guilts, shames, embarrassments, angers. One by one, pick up each memory or fear that troubles you, hold it close, and release it to the Universe. Release each incident from your past that still bothers you. Release each fear - your fears about your health, your family, your job, and every other fear.
Breathe deeply, and give thanks.
